You deserve a break. Press play for a meditation to rest and reset with Lindsey Hammond, Ph.D, E-RYT-200, RYT-300 of 5 Points Yoga. Use your breath and light imagery to soothe your nervous system and prepare for the rest of the day ahead. It's guaranteed to be better than conference coffee. 

Chair Yoga:

Experience the benefits of yoga without leaving your conference setup. This chair yoga class will help you release bodily tension with a special focus on the neck and shoulders. A perfect class to counteract the effects of sitting and typing on your body.

Yoga Flow: 

Move a muscle, change a feeling, get excited about your day. Tap into the collective energy of the SPA community during this live all-levels flow yoga class. You'll leave feeling connected, refreshed, and ready for the day ahead. 

Lindsey HammondLindsey Hammond, Ph.D.

Lindsey Hammond, Ph.D., E-RYT-200, RYT-300, is the owner of 5 Points Yoga and a self-proclaimed yoga nerd. She began teaching movement in 2008 and loves teaching yoga because of its ability to create community and to empower people to live wholeheartedly.

Lindsey’s fun, accessible classes challenge students to grow their minds, hearts, and bodies. She’s traveled all over the world to learn more about yoga and mindfulness and incorporates everything she’s learned into her classes to keep them fresh, a little quirky, and up-to-date on the latest innovations in the yoga world.

She has a doctorate in higher education and is actively researching and publishing critical policy research when she’s not in the studio. Her extensive experience in education, teaching, and building community is evident in her classes, workshops, private lessons, and approach to teacher training mentorship.

Practice with and learn from Lindsey to develop a deeper understanding of yoga and how to access its benefits for your unique body and self. She has experience teaching flow (vinyasa) yoga, Rocket yoga, chair yoga, restorative yoga, power flow, and slow flow.