You deserve a break. Press play for a meditation to rest and reset with Lindsey Hammond, Ph.D, E-RYT-200, RYT-300 of 5 Points Yoga. Use your breath and light imagery to soothe your nervous system and prepare for the rest of the day ahead. It's guaranteed to be better than conference coffee. 

Chair Yoga:

Experience the benefits of yoga without leaving your conference setup. This chair yoga class will help you release bodily tension with a special focus on the neck and shoulders. A perfect class to counteract the effects of sitting and typing on your body.

Yoga Flow: 

Move a muscle, change a feeling, get excited about your day. Tap into the collective energy of the SPA community during this live all-levels flow yoga class. You'll leave feeling connected, refreshed, and ready for the day ahead.